Push Ups: The Versatile Bodyweight Exercise You Need to Do More Often 

Lots of workout equipment is large and bulky. Think treadmills, stationary bikes, ellipticals and more. But not everyone has room for this equipment. When you’re short on space, it’s best to leave the large equipment to the gym. Luckily, this doesn’t mean that you can’t work out at home. If you’re short on space, choosing multifunctional, compact workout gear is the best compromise! 

There are several bodyweight exercises that can be done with minimal or no workout gear. But sometimes, it’s easier to get a full workout if you have simple exercise gear to help you out. The 9-in-1 Push Up Board is one of those simple products that can make a huge difference in your workout routine! Here’s what it is, how it works, and why you should consider adding it to your arsenal.

Why Push Ups Are Such a Great Exercise 

There’s a reason why push ups have remained a popular exercise throughout the ages. They are great for building your upper body strength. Many people do push ups on a regular rotation, and often challenge themselves to increase the number of push ups they can do. Another great thing about push ups is that they can be modified in different ways to make them easier or more difficult, or to work different muscle groups.  

What to Be Aware of When Doing Push Ups

Like all workouts, you need to be careful that you are doing push ups in the proper form. Otherwise, you can easily injure yourself and experience wrist pain, shoulder pain, neck pain, or lower back pain. Hallmarks of bad form include an arched back, sagging body, or hips that are hiked upwards. A personal trainer or a friend can help you when you are first getting used to doing push ups in proper form. 

How the 9-in-1 Push Up Board Works

It’s simple! This push up board consists of a durable, high-hardness ABS board that is marked with specific muscle groups. The handles are comfortable, moveable and can be placed in multiple different configurations. Use the markings on the board to select the target muscle group you want to train, whether that’s your chest, shoulders, back, or triceps. 

Instead of just doing the same old pushups for every single rep, you can work several different muscles and bring diversity into your bodyweight exercises. This is great for your overall fitness! 

Use It Anywhere

The 9-in-1 Push Up Board can be used pretty much anywhere: at home, in a hotel room, outdoors at a park or in your backyard, or even at the gym. It is portable, durable, and lightweight so that you can easily take it wherever you want to go. 

Avoid Plateauing 

With a simple exercise like regular push ups, it’s easy to plateau after a while. This means that your muscles are no longer being challenged by the exercise, so you aren’t improving or making any more progress. But with the 9-in-1 Push Up Board, you have options to modify your push ups in 9 different ways, which can help you avoid the dreaded plateau! 

Find the 9-in-1 Push Up Board and other innovative workout equipment at GymGiant Gear Co.!