Weekly Workouts RSS



GYMGIANT GEAR WEEKLY WORKOUTS #3

In our continuing effort to provide our amazing customers with a free weekly workout program that you can do at home, without any equipment, we proudly present our third installment in the GymGiant Gear Co Weekly Workout series. The workouts will each have beginner, intermediate, and advanced modifications as well as an optional item you can use to add resistance to the exercise.  Have fun and stay active! Andre GymGiant Gear Co Customer Happiness Maestro    Day 1: Legs  Exercise 1: Lateral lunge to forward lunge Put your right foot out wide into a lateral lunge while your left leg is straight  Come back to your starting position and lunge forward Repeat on other side Reps: 8-15 each side Beginner: Complete just...

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GymGiant Gear Weekly Workouts #2

In our continuing effort to provide our amazing customers with a free weekly workout program that you can do at home, without any equipment, we proudly present our second installment in the GymGiant Gear Co Weekly Workout series. The workouts will each have beginner, intermediate, and advanced modifications as well as an optional item you can use to add resistance to the exercise.  Have fun and stay active! Andre GymGiant Gear Co Customer Happiness Maestro  Day 1: Legs Exercise 1: Bulgarian split squats  Stand as if you are about to do a lunge Put your back foot on a table or chair  Lunge as normal  Repeat on both sides Reps: 8-15 Beginner: Complete a normal lunge  Intermediate: Complete the exercise...

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GymGiant Gear Weekly Workouts #1

This is the first installment in the weekly workout series brought to you by GymGiant Gear Co.  Each week we will be providing you with a 7 day workout plan that uses bodyweight.  The workouts will each have beginner, intermediate, and advanced modifications as well as an optional item you can use to add resistance to the exercise.  Have fun and stay active! Andre GymGiant Gear Co Customer Happiness Maestro  Day 1: Legs  Exercise 1: Squat Pulse  At the bottom of the squat pulse at the bottom 3 times then come back up  Start with your feet at shoulder width Go down into a squat Once you are at the bottom of the movement come back up a quarter of...

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